- “I am aware of my own emotions and how they affect my behavior and decisions.”
- “I am able to regulate my emotions and maintain a sense of calm in stressful situations.”
- “I am able to empathize with others and understand their perspectives.”
- “I am able to communicate my emotions effectively and express myself clearly.”
- “I am able to recognize emotions in others and respond appropriately.”
- “I am able to handle conflicts and disagreements with a level head and without escalating the situation.”
- “I am able to build and maintain strong, positive relationships with others.”
- “I am open to feedback and willing to make changes based on constructive criticism.”
- “I am able to manage my stress levels and avoid becoming overwhelmed.”
- “I am able to motivate myself and others to achieve goals and overcome challenges.”
Positive thinking is important because it can have a beneficial impact on both physical and mental well-being. People who maintain a more positive outlook on life, cope better with stress, have better immunity, have better & lasting work and home relationships, and have a lower risk of premature death.
